Sabah Bah....

Finally we arrived in Sabah after 2 years we haven't got chance to go back and now I really miss Sabah.We had great time there.We were attending my sister in-law wedding.It was a big day for "Tom-Tom and Shahrul",I wish both of you happily ever after.She was so gorgeous and adorable! It was a great celebration and for sure my tummy loves all the foods.I like the traditional kueh made by mother in law such as sarang semut,makmur and kueh lidah. My hubby got bring me to eat "sup daging and perut" ..oh God it was Superbbbbbbb!!!The Kon Lou mee with tomyam soup at Wan-Wan restaurant also not bad,so spicy and hot!!You can choose either fish fillet,fish cake or prawn...It is a simple food but boombastic!!!Couldn't get any in KL..huhu

Sup Perut / Kon Lou mee and tomyam soup

The wedding ceremony was full with entertainment and celebration and I really missed all the moments.As I have been there I am more understand how "Adat Bajau" it is.I can see people keep coming to our house since I arrived.On the wedding day it self,as early as 8 morning,the food was served and guest keep coming and coming.It was a very hot day but everybody is enjoyed.As my hubby there were 1300 guest attended the wedding day..huh no wonder the house was crowded and I can't even breath properly..hehe

Qistina was very happy with her new friend Ekin,and Alhamdulilah she is not sick even though the wheather was so hot.They were like sister. Every day i need to wake up early...huhu..coz 6 in the morning is already bright but however I will wake up around 7am-7.30am ..I am at mother in-law house,not good if wake up too late..hehe..not like KL,at 8am only you can see the sun!

So cute both of you!!!

My quote for this trip....Feel I would like to live in KK,but could I? Hehe

-Photo snap from Kuala Lumpur-Kota Kinabalu-

We at new shopping mall in KK,One Borneo


Congrat "Tom and Shahrul"



Ayah,mummy,Qistina




Atuk & Nenek Love Ekin & Qistina

How breast feeding benefit u and baby!!

My daughter is 1 year and 5 months and she is still breast feeding even though at night the most.At day time she will go for bottle feeding.

I still remember the first time i breast feed her,it was the precious moment that I ever had when this little baby hunger for milk.I can feel that I was born to be a mom..

There is one time my mom asked me to stop breast feed her because we worried if i go work she might refused bottle feeding.We try given her bottle but she was crying and crying!At that time i was crying too and decided to breast feed her till her age reach 2 years old.

I admit breastfeeding is a hard job to do.I sacrifies my time,energy,entertaiment,my work just to breast feed my little baby!Below is the benefit if you go for breastfeeding:-

-protects your baby from gastrointestinal trouble, respiratory problems, and ear infections
-protect your baby from developing allergies.
-may boost your child's intelligence
-may protect against obesity later in life
-may protect your baby from childhood leukemia
-may protect your baby from developing type 1 diabetes
-may protect preemies from infections and high blood pressure later in life
-may lower your baby's risk of SIDS
-helps you lose weight
-can lower your stress levels and reduce postpartum bleeding
-may reduce your risk of some types of cancer
-may protect against osteoporosis later in life


My little daughter!!!

time to diet nih!!!

Huh my BMI shows that i'm over weight!!!Overweight is having extra body weight from muscle, bone, fat,and/or water.Being overweight or obese puts me at the risk for many diseases and conditions. The more body fat that I carry around and the more my weigh, the more likely I am develop heart disease, high blood pressure!Oh no,I have to take it seriously..I have to lose 10-15 kg to get my ideal weight..wish me luck!!

As I google from IE i found that women adult only needs 2000 calories per day for normal lifestyle (working at the office and do a normal job).However,somebody who do hardwork,may require more calories per day.Can you just imagine if you take Macdonalds (burger,fries and carbonated drinks,it contains 1100 calories while your body only needs 2000 calories!!So please go for happy meals for small portion of food.If u drink 4 glass of tea tarik per day it same as you eat 1 plate of rice..So now i understand the calories that i have been taken will turn to fat if i do not use all the energy.

I do not want to go for diet pills,slimming programme which only waste my money..Now I will try to prevent or treat my overweight by:-

1)Follow a healthful diet,while keeping my calorie needs in mind
2)Are physically active (huh my job require me seating the most)
3)Start with Cardio exercise (huh,taugh job to do!!)

Try to cut off-choc,ice-cream,cakes,ice,carbonated drinks,fast food,and kuih-muih (snacks)..huhu goodbye my Secret recipe,my choc banana and cheese cake!!!

Below I list down total colories in Malaysian Favourite foods:-

Kategori:Kuih Muih Kalori
Kasui berkelapa parut(sekeping) 160
Kuih lapis (sekeping) 130
Bingka ubi (sekeping) 220
Cekodok Pisang (sebiji sederhana) 180
Popia goreng (satu) 130
Popia basah (satu) 95
Pisang goreng (sekeping) 170
Kek biasa tanpa krim (sepotong) 87
Karipap (sebiji) 130
Sandwich sardin (sekeping) 70
Bubur kacang (semangkuk) 100

Kategori: Lauk Pauk
Ikan kembong kari berkuah (seekor) 85
Ikan tenggiri goreng bercili (sepotong) 142
Ikan kembong goreng (seekor) 140
Ikan senangin masam manis berkuah (sepotong) 210
Daging lembu kari berkuah (2 kotak mancis) 130
Ayam kari berkuah (sepotong) 250
Ayam goreng (sepotong) 255
Ayam tandoori (sepotong) 220
Sambal udang (setengah cawan) 70
Sambal sotong (setengah cawan) 55
Telor goreng (sebiji) 110
Taukua goreng (sekeping) 110
Kacang panggang dalam tin (2 sudu makan) 40

Kategori: Makanan Rutin
Nasi putih (satu setengah cawan) 260
Nasi lemak bersambal (sepinggan) 400
Nasi goreng bertelur (sepinggan) 635
Nasi briyani berayam (sepinggan) 880
Nasi minyak kosong (sepinggan) 445
Nasi ayam kosong (sepinggan) 300
Mee goreng kosong (sepinggan) 660
Mee sup (semangkuk) 380
Mee hoon goreng (sepinggan) 550
Roti putih (2 keping) 156
Roti canai kosong tanpa kuah (sekeping) 200
Capati tanpa kuah (sekeping) 180
Pau ayam (sebiji) 203
Emping jagung kosong (secawan) 160

Kategori:Makanan Segera
Peha ayam goreng (satu) 130
Nugget ayam (satu) 60
Kentang lecek (satu tub kecil) 90
Sayur kobis hancur (satu tub) 75
Burger keju (satu) 425
Kentang goreng (satu kantung kecil) 405
Sate ayam (secucuk) 35
Pizza berkeju (sepotong) 240

Kategori:Buah-buahan
Tembikai (sepotong) 20
Betik (sepotong) 45
Pisang emas (2 biji) 76
Durian (5 ulas) 64
Limau (sebiji) 42
Jambu batu (sebiji) 110
Nenas (sepotong) 59
Epal (sebiji) 63
Ciku (sebiji) 44
Mangga (sebiji) 103

kategori minuman
minuman berkabonat 1 tin 285g 120
minuman kotak 250g 105
susu tepung penuh krim 1 sudu makan 33
susu tepungtanpa lemak 1 sudu makan 25
aiskrim 2 skop 390
susu pekat manis 1 sudu makan 71
yogurt rendah lemak 1 cawan 90
mentega 2 sudu teh 75
keju chedar 1 keping 58


p/s:-Please bring calculator wherever you go to calculate calories taken per day..hehe

next time want to share way to burn fat and calories..

Mother's job..

For almost 5 days I do not have a good rest,wake-up in the middle of night to take care of my sick daughter.She is having diarrhoea and losing appetite.She just want me to be beside and to breast feed her.Its tiring when you have to sleep in one position through out the night.My back is really paintful.

The doctor gave the "good bacteria" medicine to kill the "bad bacteria" for her stomach.The funny thing is my daughter will start crying when the doctors looks at her.Since baby she just doesn't likes DOCTOR!!!

I hate doctor so much!!!!huhu

I hate the part when I have to feed her with medicine,me and hubby have to force her.She will cry and vommit back the medicine and we have to do the same thing all over again and again until we confident that she is really swallow the medicine.

On my part...I'm fully exhausted but have to stand on it.I have less sleep,rest,and at the same time I've got stomach ache and headache.The "wind" is all over my body.I've tried all the traditional remedy that I know just to remove the "wind".I have taken ginger juice,drink green tea,and the most bad things is I have to chew a garlic.The taste was so bad!but seems effective on me. njlfjkl;fhjbmk;fjhjhjpjhpophjpohjpohjophjp

Holiday trip

I just came back from Langkawi..Its a compulsary holiday trip as per my mom..so I have no choice..I have to follow them for this five trip consecutively!We were "kepoh"at all the times..maner taknya..15 person in this trip!However I still enjoyed cause I've got a lot of memory in the island..This time I have my baby with me..she is so happy especially when we bring her for swimming..Its a good start to her to explore her new world..

Eventhough we still visited the same historical places but the moment that we had is different..this is the time we share love and happiness together..I don't believe when I and hubby not "fighthing" with each other for a week..

haha..if not every day ada saja yang tak kena..We flashback all the memory that we have together...spent time with Qistina is the best time for us since we both are quite busy with our daily work."Makan time" is a challenging part for me..I am on diet but unfortunately my lust is stronger than others thing..breakfast,lunch,dinner,sometimes supper..you complete my stomoch!huh..

We visited my hubby's fren house at Kuah,Kamal and Susan..they have baby too same age with Qistina..but her body size is extremelly different..Bibi Sharmila is 2 times bigger than Qistina..She is so cute and she will dance when her mama sing a "twinkle-twinkle" song to her..Hmm baby sekarang drink to much milk contains with DHA..they are able to develop their own skill aggressively..Qistina now will clap her hand when we said "good girl " to her..its a praise for her when she manage to do something good..

5 days I free my mind with work,city and busy life..Life is wonderful when you know how to make your life happy..just spent time with yourself,pampered it with something you feel good..cheersfamily**happy**sharing**great times**just love it yah**

Syawal Sept 2009

• Syawal..the best time to share love with family,relatives,and freinds ...syukur,evethough I'm back as a hotelier,but plus minus all the day off I've got 4 days leave.Syawal is the sacrifies month,to appologize,to free your heart and mind from unnecessary things,and to thanks to God for giving us what we still have now...Once Muslim have been through all the obstacles during Ramadhan,Syawal is the gifts from Allah for us to celebrate the big ceremony to all his slaves.However this syawal is one of the tested months where we heard tsunami,earth quake and floaded in Indonesia,Samoa,Filipina and the others Asia countries.There are thousand of people killed in this nature disaster.Al-Fatihah to them and may God bless them..Today I have read neswaper on the re-development of Banda Acheh which collapased during the big Tsunami in 2004.It has been 5 years since the tragedy happened and it is still fresh on my mind.It was stated around 250,000 killed and it was the highest numbers compare to other countries which affected on the same tragedy.However,it shows Banda Acheh now is getting better and they are closed to each other for every aspects of their life.As I'm live in Malaysia I am "besyukur" because our country is safe,peaceful,and there is still a freedom for me and family to get a better life.We have no war,big fighthing,or any big disaster.I can't imagine if in one day I'm not be able to bring my daughter just to go to the park.Please stop complaining for a small issue and please do take care of our country as we have to develop our next generation to lead this country..PEACE NO WAR!!!
  
• However I'm happy celebrated Syawal with all i love....
• I put on weight from the delicious food I have taken
• Thankz to all family members and friendz who invited me for raya open house
• Time to diet babe.....
  

Father and daughter

On d way to go raya

Pinky,pinky and pinky in Syawal